Weight Loss with Personal Nutritionist
IS THIS YOU?
Your life revolves around dieting until the will power fails
You can't remember ever being happy with your weight
You have tried all the diet clubs, pills and potions
You are either going up or down on the scales
You constantly think about food
You think you should avoid eating fat to lose fat
You think you know what to do but can't succeed on your own
You desperately want to be slimmer and healthier
You are stressed and tired most of the time
You feel uncomfortable and you hate clothes shopping
You have 3 or 4 different sizes of clothes hanging in your wardrobe
You hate looking in the mirror - it's a depressing reflection
ARE YOU READY TO CHANGE
Who will benefit?
This will particularly benefit people who have spent years yo-yo dieting, and want to finally create a healthy relationship with food and automatically make good quality eating choices every day.
However anyone who wishes to change their basic diet, improve their general health and fitness, and would like the advantage of personal one to one support will certainly see positive results!
My approach:
I firmly believe that diets don't work long term.
The dieting industry is worth an estimated billion pounds a year with the average slimmer spending £148 to lose just one pound of fat successfully. (That means keeping it off!) With that in mind it would cost a little over £2000 to shift that extra one stone! Research suggests that 95% of slimmers regain the weight they lose 'on a diet'.
Initially I will meet with you to understand your needs through a health and lifestyle questionnaire and by analyzing your current eating habits.
From this point we can together develop a healthy eating plan that will fit in with your family, work and daily life. This will include meal suggestions, snacks and advice on how to cope on holiday or when eating out. There will be dietary and lifestyle recommendations to help you achieve your goals.
Remember, I have had weight issues and been a serial yoyo dieter - I understand the problems and can really help you.
I offer:
A way to finally stop yo-yo dieting.
A way to achieve your personal goals without counting calories, points or colours!
A way to develop a healthy relationship with food.
A way to have increased energy levels and feel fantastic.
A way to enjoy eating!
Personal one to one support:
Initial private consultation 1½ hours
Follow up weekly private consultations 45 minutes
Plus daily support, help and advice via phone, text or e-mail between consultations
Special packages are available at discounted rates - please ask for details.
I also specialise in:
Kitchen clearances - clear out the junk and restock
Personal supermarket shop - find the better choices
How to do 'healthy cooking'
Information on all areas of nutrition
Food combining
Achievable goal setting
For more information on details and charges, or to book your first consultation with Bev Brammer please ring:
Mobile 07930 194339, Natural Practices 01625 549000
Or email Bev: bev@thepersonalnutritionist.co.uk
Web site: www.thepersonalnutritionist.co.uk
