Nutrition is the science of food and how it is used by the body for nourishment and to sustain life. Food is essential in every biological process in your body; from the simplest to the most complex, and these processes work best when they have the right fuel.
When we don’t eat the right combination of foods, and don’t get the right nutrients our body prioritises what is available to ensure vital body functions continue to work. As certain systems in our body don’t get what they need the result is symptoms such as cramps, headaches or low energy.
All too often we go to the chemist or doctor to get a chemical drug to force the body into reducing these symptoms, when the better option is to solve the underlying problem – by eating better!
That is why nutrition should be the first thing you consider when you don’t feel 100% – it is the simplest and most natural route to good health. And the majority of complaints can be greatly reduced or even eliminated with great nutrition!
Who could benefit?
Everyone!!! We all need great nutrition to perform at our best, although the nutrients we require change as we move through the different stages of life.
Providing a wide range of nutrients is essential to maximise health and wellbeing. Many of us live with mild irritations or chronic conditions thinking there is nothing that can be done, but the majority of these can be improved.
If you suffer from any of the following a personally tailored nutritional plan may be the first step to help your body work better and make you feel great!
Cardiovascular – high blood pressure, high cholesterol, heart disease
Digestive – bloating, constipation, IBS, IBD, Crohn’s Disease, Colitis, flatulence, heart burn, reflux
Immune– CFS, allergy, recurrent infections, food intolerances, fatigue
Joints & Bones – arthritis, gout, osteoporosis
Mind – poor memory & concentration, stress, depression, insomnia, headaches, migraines
Respiratory – asthma, hay fever, sinusitis
Skin – acne, psoriasis, eczema, rashes, dermatitis
Urinary – UTIs, kidney stones
Men’s Health – fertility, low libido, low sperm count, prostate
Woman’s Health – fertility, low libido, PMS, menopause, pregnancy, breast feeding, PCOS
Children’s Health – ADD, ADHD, autism, weaning
General – diabetes, weight management, premature ageing
Together we work out your ideal balance of health and nutrition… We are all busy people coping with daily stresses of juggling the home, work, family and friends. A happy balance can be reached in your life where you obtain the right nutrients without having to lose the enjoyment of food and eating out. Call us on 01625 54 9000 to make an appointment with one of our qualified Nutritionists.
From March 2011 due to new legislation, we are not allowed to make claims for treatments that has not been scientifically proven. Most complementary therapies cannot be proven despite having been found to be very effective. All the information you find on our website has not been qualified by Scientific Research and any treatment you undertake will be at your discretion. We believe in our treatments and we have an impressive number of clients who believe in them too.