Premenstrual Tension - PMT
Recurrent signs and symptoms that develop during 7-14 days before a period.
Symptoms may manifest themselves in a number of ways:
Decreased energy, tension, irritability, depression, headache, altered sex drive, breast pain, backache, abdominal bloating and oedema of fingers and ankles. Mood swings, bloatedness, fatigue, poor memory and concentration, painful periods, abdominal and thigh cramps, constipation, nervousness, insomnia, skin eruptions, headaches, fainting spells. Affects about one third of women between the ages of 30-40
High Oestrogen/Low Progesterone causes:
PMT Anxiety/ irritability, mood swings, nervous tension, increased appetite
Low Prostaglandins causes:
PMT Craving, increased carbohydrate tolerance, headache, fatigue, fainting, palpitations
Low Serum Oestrogen, High Progesterone, Elevated Adrenal, Hormones causes:
PMT Depression, crying, forgetfulness, confusion, insomnia
Aldosterone in excess causes:
PMT Hyperhydration , fluid retention, weight gain, swollen extremities, breast tenderness, abdominal bloating
Mood swings, bloatedness, fatigue, irritability, poor memory and concentration, painful periods, abdominal and thigh cramps, constipation, nervousness, insomnia, skin eruptions, headaches, fainting spells, backache
Hormone/Vitamin & Mineral/Food Intolerance testing can help identify which hormones are out of balance and herbs and correct nutrition can help to balance this. A correct diet can be formulated with the above test and a detoxification programme created to help bring the hormones back into balance.
Please telephone or email to book an appointment for a Hormone/Vitamin & Mineral/Food Intolerance test.
Natural Practices recommend
Pokeroot and Marigold Formula
Good for water retention and swollen abdomen also excellent for teenage/adult acne
PMTonic
A woman's best friend! Taken 10 days before a period to help with mood swings, water retention, sore breasts and painful periods.
Female Tonic
Excellent for menstruating females to regulate periods. Helps mood swings and fluid retention.
B Complex
Promotes hormone production. Helps prevent anemia and water retention. Relieves depression/stress.
Vitamin B6
Needed for energy production
The products Natural Practices recommend can be purchased from our on-line Shop or by telephone on 01625 549 000. We are aware that the on-line Shop leaves a lot to be desired and are currently working on making improvements.
The information provided here is not a substitute for professional medical advice and any health concerns should be investigated by your Doctor. Professional medical advice should be sought before embarking on any change of diet or supplementation programme.
