Premenstrual Tension PMT

Premenstrual Tension - PMT

Recurrent signs and symptoms that develop during 7-14 days before a period.

Symptoms may manifest themselves in a number of ways:
Decreased energy, tension, irritability, depression, headache, altered sex drive, breast pain, backache, abdominal bloating and oedema of fingers and ankles. Mood swings, bloatedness, fatigue, poor memory and concentration, painful periods, abdominal and thigh cramps, constipation, nervousness, insomnia, skin eruptions, headaches, fainting spells. Affects about one third of women between the ages of 30-40

High Oestrogen/Low Progesterone causes:
PMT Anxiety/ irritability, mood swings, nervous tension, increased appetite

Low Prostaglandins causes:
PMT Craving, increased carbohydrate tolerance, headache, fatigue, fainting, palpitations

Low Serum Oestrogen, High Progesterone, Elevated Adrenal, Hormones causes:
PMT Depression, crying, forgetfulness, confusion, insomnia

Aldosterone in excess causes:
PMT Hyperhydration , fluid retention, weight gain, swollen extremities, breast tenderness, abdominal bloating

Mood swings, bloatedness, fatigue, irritability, poor memory and concentration, painful periods, abdominal and thigh cramps, constipation, nervousness, insomnia, skin eruptions, headaches, fainting spells, backache

Hormone/Vitamin & Mineral/Food Intolerance testing can help identify which hormones are out of balance and herbs and correct nutrition can help to balance this. A correct diet can be formulated with the above test and a detoxification programme created to help bring the hormones back into balance.

Please telephone or email to book an appointment for a Hormone/Vitamin & Mineral/Food Intolerance test.

We have a number of specific products available on our On-line Shop, 'Hormonal Health'. If you are unsure which product would be most beneficial for you, please contact us and we will be pleased to advise.


The information provided here is not a substitute for professional medical advice and any health concerns should be investigated by your Doctor. Professional medical advice should be sought before embarking on any change of diet or supplementation programme.

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