Osteoporosis / Porous Bones
Osteoporosis is a bone disease - there is a gradual loss of bone and risk of fractures. Poor nutrition, anorexia, too little exercise, excessive weight loss, smoking, early menopause / hysterectomy, excessive alcohol and hormonal imbalance especially after the menopause can contribute. The entire skeleton is involved in bone loss but it is usually greater in the spine, hips and ribs. There is usually a decline in bone mass after 40 which is accelerated in osteoporosis sufferers
Osteoporosis is most common in post-menopausal Caucasian women. Symptoms include a decrease in height. Spontaneous fractures of the hip and vertebrae may occur
Basic Essentials:
Multi-vitamin & mineral formula
Vit C, Fish or Flax seed oil
Starflower or Hemp seed oil
Bone nutrient combinations
Magnesium
Extra Vitamin C, B6 & B12
Soya (preferably fermented)
Natural progesterone
Natural Practices recommend:
Weight-resistance exercises
Increase calcium-rich foods (from plant sources) e.g. Broccoli, kale, spinach, sesame seeds, almonds, lentils and beans
Check for over-acidity as this causes calcium to leach from the bones. This check can be carried out using pH balance testing strips. If acidic, Naturopathic advice will help to address diet and correct supplementation. A Screening for Hormonal Imbalances will be very beneficial.
The products Natural Practices recommend can be purchased from our on-line Shop or by telephone on 01625 549 000. We are aware that the on-line Shop leaves a lot to be desired and are currently working on making improvements.
The information provided here is not a substitute for professional medical advice and any health concerns should be investigated by your Doctor. Professional medical advice should be sought before embarking on any change of diet or supplementation programme.
