Herbal Detox - part 5 - Cleansing the Blood
Once the kidneys are cleansed, they are able to filter the blood more efficiently.
It is vital that circulation is good in order to get fresh oxygen and nutrients to the organs and skin, to do this we use cayenne pepper.
Every morning after breakfast
Begin with a pinch of cayenne pepper powder (one-eighth teaspoon) dissolved in a little water. At first this will taste hot to you but you will build up a tolerance. Over the next few days increase to 1 teaspoon.
Continue on this dose every day for 2 weeks. Cayenne opens up every tissue in the body to an increased flow of blood and increases energy levels.
CONGRATULATIONS YOU HAVE COMPLETED THE HERBAL DETOX!
THIS SHOULD BE REPEATED TWICE A YEAR, IDEALLY IN SPRING AND AUTUMN.
Now your six main elimination organs are better able to cope with the huge intake of toxins we have on a daily basis.
You can help yourself further by using bathroom and household products which are free from toxic chemicals. Some toothpastes contain the same ingredients used in rat poison, some moisturisers contain the same ingredients used in de-icer. Where possible, buy organic and support your local health food shop in buying their natural, chemical free products.
For further information on this or any other health queries or if would like to book a Naturopathic Consultation please contact:
Natural Practices: 01625 54 9000 or health@naturalpractices.co.uk
