Counselling / Psychotherapy
Some people say that counselling and psychotherapy are one and the same. We believe an integrated and holistic approach is the most effective, practical and most successful way to help clients overcome a diverse range of both psychological and physical challenges.
Life can be stressful and full of uncertainty, now more than ever, with the rise in divorce, financial insecurity, redundancy and the fast pace of living. It is no surprise therefore that you can soon feel overwhelmed and your emotional and physical health suffers.
You may know why you are feeling overwhelmed - or you may have the feeling that something is wrong but you don't know what. When something is wrong you may have trouble sleeping, you may have bad dreams, your eating patterns may change - either under or over-eating, and you may have mood swings.
You may find yourself constantly on the verge of tears or experience anger surges, you may feel isolated from the people around you and become withdrawn. Your work may be affected, then your health, and it becomes a vicious cycle.
Whatever the cause, you don't have to suffer from
- Depression
- Stress
- Anxiety
- Panic attacks
- Phobias
- Relationship problems
- Low self esteem
- Poor sleep
- Anger
- Lack of confidence
Psychotherapy combines proven, effective, solution focused, psychotherapeutic techniques with the latest scientific psychological and neurobiological knowledge to relieve emotional distress.
Confidential counselling with an experienced and qualified Psychotherapist can help clients look outwards rather than inwards and give you the client confidence with a greater sense of personal control and well-being to make the changes they need to live the life they want.
Sue Smith is a qualified Psychotherapist and practitioner of NLP, Hypnotherapy, Time Line Therapy and Reiki. To make an appointment please ring Natural Practices on 01625 54 9000
