Cellulite
What causes cellulite? This question is still the subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that the underlying cause is hormonal in nature. Symptoms are:
- Pitting, bulging and deformation of the skin
- 99% of cases occur in women
- Symptoms may include feeling of tightness and heaviness in areas ( especially legs)
- Tenderness of the skin is quite apparent when the skin is pinched, pressed upon or vigorously massaged
- Predominantly the buttocks, thighs, lower part of abdomen nape of neck and upper arms
Weight reduction and exercise, Weight loss should be undertaken SLOWLY otherwise appearance will look worse.
Massage is very beneficial, self administered by hand or brush - the physical and mechanical effects of massage improves circulation of blood and lymph - the direction of massage should always be from the extremities towards the heart.
Exercise 20 - 30 minutes 5 days a week (aerobic exercise)
It is very important to work on a diet high in complex carbohydrates and low in refined carbs & fat.
Lymphatic Drainage sessions are extremely beneficial. For more advice on diet, a Naturopathic Consultation can put you on the right track. As cellulite is a sign of an accumulation of toxins once the body has been stimulated to drain these toxins, there is no reason why cellulite should remain.
Products which may be helpful:
Cellu-smooth with Coleus -
Promotes a more lean body mass and supports metabolism whilst fighting against cellulite
Metabomax EF -
Increases metabolism, beneficial for weight management whilst improving energy levels
Lecithin -
Lowers cholesterol levels, aids absorption of nutrients into the cells of the body, is a memory enhancer and aids in the redistribution of body fat
Essential Oils: Chamomile, Juniper Berry, Lemon, Cypress, Grapefruit.
Natural Practices can make an oil or cream specific to your needs.
Please telephone or email to book an appointment for a Naturopathic Consultation followed by a Lymphatic Drainage Treatment. Please note that talculm powder is used during the treatment. If there are any allergies to this, please make us aware when booking the appointment and again on the day.
The products Natural Practices recommend can be purchased from our on-line Shop or by telephone on 01625 549 000. We are aware that the on-line Shop leaves a lot to be desired and are currently working on making improvements.
The information provided here is not a substitute for professional medical advice and any health concerns should be investigated by your Doctor. Professional medical advice should be sought before embarking on any change of diet or supplementation programme.
