Blood Pressure
High Blood Pressure or hypertension may be related to heart and circulatory problems or kidney disease. Care should be taken with salty foods. Ideally balance the diet with foods containing potassium - see below.
Many of our clients come as a result of a 'high blood pressure' diagnosis. They wish to adjust their diet and lifestyle for several months before re-visiting the Doctor to see if it has made a difference. There are many clients who are helped by making these simple changes and taking herbal remedies. Some people still need to take blood pressure medication but not at such a high dosage.
We have had much success through the Vitamin and Mineral Test using the 'Health Detective Screening System' to help identify nutritional imbalances. Once these have been identified, a programme is tailored that tends to include an adjustment of diet, a short detoxification and herbal/ nutritional remedies. See case history.
Potassium rich foods
Seaweeds: Kelp. Nori, Dulse, Wakame
Black Strap Molasses
Vegetable oils - good quality Avocado, Wheatgerm, Sesame
Green leafy vegetables - Spinach, Kale, Cabbage, Greens, Broccoli,
Useful Supplements:
Lysine
Vitamin C,
Fish or Flax seed oil
Vitamin E
Co-enzyme Q10
Olive leaf extract
Natural Practices recommend:
HBP Formula
This formula is excellent for reducing blood pressure and supporting the kidneys to regulate blood volume. Powerful blood cleanser and soothing to the nervous system (helps if high blood pressure is stress related). Improves the whole circulation and helps to enhance memory
The products Natural Practices recommend can be purchased from our on-line Shop or by telephone on 01625 549 000. We are aware that the on-line Shop leaves a lot to be desired and are currently working on making improvements.
The information provided here is not a substitute for professional medical advice and any health concerns should be investigated by your Doctor. Professional medical advice should be sought before embarking on any change of diet or supplementation programme.
