I bet you never knew oestrogen could do all of this!

It’s a difficult time during menopause for some women. Many sail through these years with no symptoms, but as oestrogen levels start to decline, others start to feel the effects. Here are a few pointers as to what oestrogens do …

Carrying extra pounds, anxious, exhausted or “just that time of life”!

  Well I have lost count of the amount of times my lovely female clients have been told, “Well you are approaching that time of life”. Whaaat?? So are we supposed to put up with weight gain and feeling exhausted …

Spice up your sex life

Spice up your sex life In nature, Pine pollen is able to potentiate, or kick-start Spring, because it coats the forest with a thick layer of male hormones, which awaken and regenerate, giving a much needed boost to everything that …

Lyme – why are some people susceptible?

It’s the unseen and silent predator, so small and un-alarming that it may well go unnoticed. It lurks in long grass or undergrowth, woods, parks and gardens for unsuspecting animals and even humans to pass, so that it can grab …