Are you ready for summer? We all want to look and feel our best during this time of year. Bikini bodies, protecting the skin, hayfever season. Whatever the reason, we all seem to become more body consicious when the summer arrives. Start now with some healthy planning to be in swimsuit shape when the hot weather begins - fingers crossed!

LOVE YOUR LIVER
Summer will be upon us soon! LOVE YOUR LIVER and kick start your detoxification process now. The liver is the largest organ inside your body and one of the most important. A stressed out liver can cause the following symptoms;

SIGNS & SYMPTOMS OF A STRESSED OUT LIVER!
* Digestive problems
* Aches and pains
* Fatigue
*

TRY OUR OWN DETOX FORMULA (£13.30 for 100ml)

Our herbal tincture is great for toning and cleansing the liver and gall bladder. Helps maintain correct liver function whilst also protecting from damage due to toxins and poisons in our food and environment.

*Dandelion Root to stimulate bile
*Fringe Tree Bark to balance blood sugar
*Vervain to support the nervous system
*Rhubarb to gently stimulate the bowels
*Yarrow to support circulation
*Boldo to move bile
*Black Cohosh to regulate the nervous system
*Milk Thistle to protect liver cells
*Barberry for detoxing the digestive organs

Not to be taken during pregnancy or breast-feeding. Contact the clinic for advice if on any medications...
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SUMMER TREATS!
INDULGE IN ANY OF THE TREATMENTS BELOW AND GET YOUR BODY IN TIP TOP CONDITION FOR THE HOT MONTHS AHEAD X

Abdominal and Aromatherapy Massage
Colonic Hydrotherapy
Health Detective Screening System
Hopi Ear Candles
Indian Head Massage
Iridology
Lymphatic Drainage
Naturopathic/Herbal Consultation
Reflexology
Reiki
Trigger Point Therapy

Click here for more info on our treatments..

HAYFEVER GETTING YOU DOWN?
Click here for more info on IBS
HAY FEVER HELL!
Sneezing, runny nose, itchy eyes, congestion and coughing. Sound familiar? Grasses and plant pollens can cause inflammatory reactions in our bodies that stimulate the immune system. This in turn then irritates the mucous membranes of the sinuses, nose, throat, eyes and palate. Environmental factors such as chemicals, dust and pollutants add more havoc to this condition.

HELP FOR HAY FEVER... Try our 'SUMMERTIME' herbal tincture. A natural anti-inflammatory for the mucous membranes. It is a natural antihistamine which helps to relieve the annoying symptoms of hay ever in the spring and summer months.

TOP FIVE HAY FEVER TIPS
HONEY - bee pollen in honey can desensitise your body to other pollens. Use local honey for best results!
VITAMIN C - The combination of vitamin C and bioflavonoids provides a natural decongestant and antihistamine.
CHAMOMILE TEA. -An antioxidant and antihistamine. Chamomile tea can also be used as an eye compress to soothe swollen, red eyes.
GARLIC. -boosts immune system, while also acting as a decongestant.
OMEGA 3 FATTY ACIDS - Diets high in omega-3 fatty acids may help decrease the incidence of hay fever.

IBS CLINIC AT NATURAL PRACTICES

IRRITABLE BOWEL SYNDROME (IBS) CAUSES A GREAT DEAL OF DISCOMFORT AND DISTRESS. AS MANY AS 1 IN 5 PEOPLE IN THE UK HAVE SYMPOMS OF IBS. CRAMPING * ABDOMINAL PAIN * BLOATING * CONSTIPATION * DIARRHOEA.

Many people are reluctant to discuss bowel problems, preferring to suffer in silence rather than be embarrassed. At Natural Practices, our dedicated team have had much success in improving the symptoms of this debilitating condition by using a combination of approaches.

HEALTH DETECTIVE SCREENING SYSTEM
This revolutionary system enables us to assess triggers for your IBS. We test for food sensitivities, nutritional deficiencies, hormonal imbalances, parasites and fungal overgrowth. A probe is pressed against the skin and a frequency passed through to brass in the opposite hand. The client does not feel any discomfort.

COLONIC HYDROTHERAPY/ABDOMINAL MASSAGE
Colonic Hydrotherapy can help with IBS by cleansing the bowel of waste material which can be aggravating the colon. Alternatively, abdominal massage is also effective as the lymphatic draining eliminates unwanted toxins and improves bowel function.

HYPNOTHERAPY
Hypnotherapy is now recognised by the NHS as it has achieved impressive results in enabling patients to manage their symptoms.
Click here for more info on IBS

A big thanks to all our clients who support us. Please feel free to contact the clinic and speak to a member of our dedicated team if you have any questions! We are always here to help. x

"Those who bring sunshine into the lives of others cannot keep it from themselves"